Articles

Summertime Blues

Everyone experiences the blues from time to time and seasons in the year can be a trigger. Fall tends to bring rainy days that make us feel blah, and the winter weather leaves us stuck indoors. But what about summer? While the hot weather may keep us inside with the air conditioning, the summer can unexpectedly cause us to feel down. When we are typically looking forward to outside adventures including BBQs and pool time, we may find ourselves feeling sad, less productive, lonely, and stressed. Don’t worry, it is possible to hit the “reset” button and bounce back!

Be patient. The rule with the blues is being patient with yourself, but persistent with intervention. If you have ruled out depression, get back to your old self by changing how you think and practicing behaviors that produce positive outcomes in your life. Don’t make assumptions that something is wrong with you. If you can’t rule out depression, consult with a healthcare provider.

Think differently. Much has been said about the power of positive thinking. Don’t dismiss it as too simplistic. We can’t change the weather or people, but we can focus on what we can control, our reaction to triggers. Identify your triggers and plan your coping skills. Planning can be very empowering!

Don’t deny it. When you feel yourself slipping into the blues, don’t deny it. Instead, take charge of your thoughts, and decide, “I am not going to let this happen. I am not going to let this drag me down.” Then take action. Do things that will cause you to think in more positive ways. Do things you enjoy, talk to people who will lift you, seek out humor, dress cheerfully, alter your routine, and get proactive with important goals, exciting plans, and great ideas you have for your life.

Limit time on social media. Social media has allowed us to easily be connected 24/7. Being informed is ok, being obsessed is not. Avoid news or heavy-topic programs before bed as they can lead to disrupted or inadequate sleep.

Engage your mind and body in positive activities. Listen to or play music. Play with your children. Cook a healthy meal. Walk the dog. Channel the energy that would typically go toward stress and anxiety toward something positive and productive instead.

Focus on health. See your doctor regularly and get the proper nutrition and exercise. It will improve your stamina, make you feel better, and positively influence your mood. Eating properly, especially in the morning, limiting caffeine, and reducing sugar intake can help your body and its ability to cope with stress.

Use resources. Most employers have a variety of benefits available including EAP. Find out what’s available to you and use them. Remind your co-workers of what’s available, also. If your employer does not have an EAP, contact HR and suggest Personal Assistance Services! PAS can be reached at 1-800-356-0845.

Lisa Paschke, MSW, LCSW, CEAP
Manager, Account Services Department
9735 Landmark Parkway, Suite 17, St. Louis, MO 63127
314-722-4113 direct
800-356-0845 main
314-842-6124 fax